Snack known to be one of the causes that make the shape of the body to be stretched or obese. Consume a lot of snack will greatly affect a person's weight. Therefore many people who avoid snacks.
Eliminate snacking habits is difficult. Especially when you're relaxing watching TV, the desire to eat a snack that would be even greater. Though your current weight is growing.
Most people really like snacking while watching television or while working. For those of you who can not get away from the snack, here are some ways you can do so snacking on body weight is maintained.
1. nutritious snacks
So that the weight is maintained, select nutritious snack. Snacks such as sliced peppers, cucumbers, broccoli, peas, and green beans can be one of your nutritious snack menu. Eating a nutritious snack will make the body sugar level is maintained.
2. Time snacking
You should eat a snack at 10 in the morning dr rochelle between breakfast and lunch. Snacks should be eaten when the clock back 2 or 3 in the afternoon. Get used to have dinner does not exceed 7 pm.
3. The number of calories
Calculate the number of calories from your snack. Do not let the number of calories contained in the same snack or even exceed the number of calories on the main. Keep the number of calories snack does not exceed 150 to 200 calories.
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4. Note the condition
Avoid snacking while watching television, working, or driving. These conditions will make you forget how many snacks that have been eaten. This is what often causes you to an excess amount of calories while snacking.
5. Balance with sports
Weight in order to stay awake, diligent exercise. Body fat resulting from snacking can be eliminated by way of sport. Do light exercise such as jogging will be more beneficial than you just sit.
By doing five of the above, you are snacking activity will not give the body fat. Measure the number of snacks you eat each day to lose weight is maintained.
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