BENEFITS OF SOYBEAN For HEALTH & BEAUTY
In the United States and Western
Dr Rochelle Skin Expert countries, soy is a new star that shines clear.
Not Little research has shown, soy is good for protecting yourself from heart disease and his friends.
Not only that, soy and good for obtaining a slim body and skin beautiful.
So Many recent years soybeans have new status as well as a "celebrity" who is loved in the Western world.
In fact, it has been centuries of our nation and other Asian nations consume soy.
It concerns the status of new artists with the number of publications in the facility that Western countries raised for the health benefits of soy. Because of that, a lot of people then rollicking consume soy.
For example is the blonde singer Christina Aguilera who always require organic soymilk where he also gig.
* Omega-6
Information healthy benefits of soy that constantly voiced is that soy is good for heart health. It was agreed by the American Heart Association (AHA).
So Many soften ago AHA concluded that omega-6 fatty acids found in soy that may reduce the risk of heart disease when included in the daily diet. Omega-6 fatty acids are polyunsaturated fatty acids that are in soybean oil and nuts.
In the Beginning really been sticking negative information that omega-6 fatty acids that actually causes inflammation that later it brings heart disease. But, in Circulation, a journal of the AHA, it is mentioned that the food tajir omega-6 fatty acids proven both for heart health.
Explained by Dr. William Harris, Ph.D., and colleagues from the Sanford School of Medicine, University of South Dakota, who was involved in the study, that of omega-6 fatty acids are formed early inflammation in the body, but on the same time when a substance is produced anyway antipembengkakan more powerful in all blood vessels.
* Lower cholesterol
After a review of more than 24 controlled and observational studies, Dr. Harris found that study participants in controlled trials that foods high in omega-6 have little tendency likely to develop heart disease, in comparison with that low intake of omega-6.
One Fruit analysis of the many trials after it indicated that the change in saturated fat along omega-6 fatty acids reduce the risk of heart disease up to 24%.
Beyond that, soybeans and proved good for lowering blood cholesterol levels. Supererogatory bad cholesterol, also known as things that raise the risk of heart attack.
An analysis of 38 studies on soy found that 31-47 grams of soy protein can reduce blood cholesterol levels up to 20%. Total protein was able to obtain from two to three servings of soy product.
Experts still do not know whether phytoestrogens or soy protein or both of which provide benefits For heart health. Nevertheless, there have been studies that prove that eating soy protein with isoflavones did not just give the results
slight decrease in cholesterol. Conversely, any isoflavone supplementation also provide little risk that cholesterol reduction.
According to the experts, eating soy can be better if accompanied with carbohydrates. Carbohydrate is apparently required for the outlines of isoflavones.
* FDA Approved
Because of these studies, the Food and Drug Administration (FDA) United States headliner very tight, approving claims for heart healthy soy towards th 1999.
FDA recognizes the benefits of soy for heart health if a minimum consumption of 25 grams of soy protein a day, along with a diet low in saturated fat. That is, if we eat fried tempeh which together saturated fat, heart health benefits of soy For not be found.
Not only heart disease, stroke patients are also able to achieve the healthy benefits of soy. Isoflavones in soy, according to the fruit of research in Hong Kong, is able to improve the function of the arteries to stroke patients.
The study which was published in the European Heart Journal is the premier research that investigated the risk of isoflavone supplement on the brachial artery, the artery that was in the arm.
* Prevent stroke
The researchers found that after 12 weeks of supplementation with doses of 80 mg of isoflavones per HRI, walking improvement of blood flow in the arteries of the patients who suffered an ischemic stroke, which is caused by blood clots or other obstacles.
"These findings may have had the effect of the use of isoflavone for secondary prevention for patients with cardiovascular disease after conventional treatment," the researchers said.
The study involved 50 patients who take supplements of isoflavones, 52 patients taking placebo or other drugs is not the risk of the drug altogether. The researchers used ultrasound For measuring the blood flow in the arteries.
Eighty% of patients started the experiment with the flow of blood that is not normal. But, after a 12-week run repair the artery to patients who achieve isoflavones, in which only consumes compare placebo.
Those who consume isofiavon enlarged blood vessels. Magnification of the arteries causes a decrease in blood pressure and reduce the risk of stroke.
Meanwhile, no lasting improvement of diabetic patients who were treated with isoflavones in compare with the patient was not diabetic. However, ongoing improvements se big one per cent of the patients who smoked or had smoked in the first season compared with nonsmokers.
Nevertheless, the researchers said that exceeded is still early for creating the clinical recommendations regarding the use of isoflavone supplements for stroke patients.
"Our study emphasizes that diets with high levels of potentially useful isoflavones reduce cardiovascular risk for ischemic stroke patients," said Hung-Fat Tse, professor of cardiology at the University of Hong Kong, in an opinion piece.
"At this point, isofiavon supplementation might not recommended because the benefits and risks of long-term supplementation side is still not caught," he said.
That a balanced diet remains the absolute priority in improving health. A diet that is not a bit of soy, according to Prof. Hung-fat, chances are useful because isoflavone content. The food product as well as the common way contain high levels of polyunsaturated fats, fiber, vitamins high, and contains less saturated fatty acids.
So, please do not we eat soy with saturated fats, as the field of a daily diet.
* The potential Alike Hormones
Some soy healthy potential to delay aging. Soy isoflavones to not poorly investigated able to reduce menopausal hot flashes for women to 50 per cent.
Strike find menstruation in middle age, menopausal women often experience discomfort such as hot flashes and decrease in bone density due to the lack of estrogen. Just do not reduce hot flashes, soy was in fact reduce bone fractures perhaps, increase bone formation, and bone mineral density of the female menopause.
In maintaining the health of middle-aged women, the efficacy of soy there to similar substances called hormones that phytoestrogens. This phytoestrogen compounds work mimics the action of the female hormone estrogen, but along the potential smaller, less approximately 1,000 times weaker in comparison with the original estrogen.
The introduction of the health benefits of phytoestrogens For women in menopause season begins together with the observation that fewer women in the menopausal age of China and Japan that are experiencing hot flashes, compared to women in the Western world.
Observations were taking research to differences in diets. From there found that Asian women have tajir soy diet, while eating more Western women tajir meat.
Soy reduces menopausal symptoms of hot flashes, thanks to the work of phytoestrogens that mimic the hormone estrogen. These phytoestrogens have the same chemical structure of the hormone estrogen that is produced along with women's bodies, but along with the effectiveness of which is lower in comparison together with estrogen.
Menopausal women undergoing hormone replacement therapy could create ketadaan content of estrogen and overcome the discomfort that goes due to menopause. Phytoestrogens in soy that act as hormone replacement therapy in the form of that light.
The level of reduction of hot flashes due to soy therapy is different between the study with other studies. There was a big se only reduces only 1.9%, but some success shrunk to 45 per cent.
However, much more research is still used for proving the safety of phytoestrogens scientific way to suppress discomfort during menopause. In the Western world is still doing research related to security and risk of phytoestrogens for postmenopausal women. While most good for us Asians namely continue diligently consume tofu, tempeh, and soy milk so that when the period of menopause arrives, not so excruciating agony.
* Make Skin Being Jelita
Namely skin health indicators that legibly able to describe a lifestyle. Skin that is dry, wrinkles, acne, red is actually that there is a sign that something was wrong about ourselves. That dull skin radiant and not capable of being that is a sign of lack of nutrition For body.
Be diligent drink soy milk for skin beauty. Soy milk can tajir antioxidants such as vitamin E and B complex which is good for restoring skin elasticity to make it more radiant. Beyond that, in a glass of soy milk contained 20 mg of isoflavones which is good for reducing cholesterol, reduce the symptoms of menopause, prevent osteoporosis.
Isaflavon in soybean against basically a substance that is extremely powerful antioxidant. In it there is a substance called isoflavones genistein which is known to have the highest antioxidant activity. Therefore, with the movement of antioxidants, soy could prevent cholesterol For sticking and damage the walls of arteries, then we are protected from heart disease and stroke.
For skin, antioxidants movement genistein can inhibit the damage caused by ultraviolet light. Genistein which is applied to the skin or ingested through the mouth proved to be good for protecting the skin from damage caused by ultraviolet B.
Ultraviolet light (UV) is an enemy for skin beauty because together and immediately bring damage to the skin and wrinkles due to free radical activity in the beam. Antidote that either there to sunscreen, when activity outside of the location and antioxidants.
Department of Environmental Health Sciences, University of Alabama, USA, had examined the antioxidant action of genistein to soy. Genistein shown to have antioxidant effects-most powerful man.
To study the rats fed genistein while 30 HRI. There seem, walking increase antioxidants in the skin and movement of the small intestine. To research it seemed genistein can decrease the proliferation of tumor by 50 per cent.
From the research that experts have confidence it is not possible only thanks to the ability of antioxidants in soy isoflavones, soy can be a cult figure in preventing cancer.
